My name is Amna. I am a certified functional medicine health coach. I have a medical degree which gives me a greater understanding of how the body works, I practice coaching as I believe our environment plays a huge role in our current generation’s problems causing us to get sicker and stressed.

I guide clients with knowledge, skills, tools and confidence to take responsibility for their own health by taking simple steps. I understand that health coaching is a relatively new concept, but the idea of having a coach is not.

If you have been yo-yo dieting, have chronic headaches, or back pain, think that you are fine, it’s the world around you that’s the problem, if only they did that or if that changed then I would be so much better, or when things calm down at work, I’ll be less stressed but they never do, in fact the work keeps piling on and now you have acid reflux as well. I get it!

But is it ok to be just ok? Yes of course it is. On some days. If you are ok with that…

What if I told you that you could be great and amazing every day, well on most days. Wouldn’t that be something you are interested in?

Most of us are unaware that we need support, are super stressed and don’t even know it. We just know that we are struggling and don’t want to admit that. We look at other people and think, how are they doing it all?

You don’t want to ask for help because you know you can do it, or there’s no one to ask or what if the person rejects your request, you will end up feeling rejected and dejected. Instead, you soldier on and do it yourself, feeling exhausted, lonely and frustrated.

I know it’s hard, I’ve been there.

I, too, was so stressed and didn’t even know it. My body was so used to the state of anxiety that I thought this was normal. And that’s part of the problem, normalizing conditions that are actually signals from your body telling you to look deeper.