A Few Words
About Me
Approach to Health
Inspiring People
At Simple Step, we believe that optimal health is within reach for everyone. Our mission is to empower individuals to take charge of their well-being through personalized guidance, education, and support. With a focus on holistic health and wellness, we are dedicated to helping our clients achieve their goals and live their best lives.
Approach & Services
At Simple Step, we take a holistic approach to health and wellness. We believe that true wellness encompasses not only physical health, but also mental, emotional, and spiritual well-being. Our approach is rooted in evidence-based practices and focuses on sustainable lifestyle changes that promote long-term health and vitality.
Personalized Coaching: Our one-on-one coaching sessions provide you with the support and guidance you need to achieve your health goals. Whether you’re looking to lose weight, manage stress, improve nutrition, or enhance overall well-being, our experienced health trainers are here to help.
Nutrition Guidance: Proper nutrition is the foundation of good health. Our nutrition experts will work with you to develop a personalized eating plan that meets your nutritional needs and supports your health goals.
Fitness Training: Exercise is an essential component of a healthy lifestyle. Our fitness trainers will create a customized workout plan tailored to your fitness level, preferences, and goals.
Stress Management: Chronic stress can take a toll on both physical and mental health. Our stress management techniques and tools will help you reduce stress levels and improve overall well-being.
Features
PERSONALIZED FITNESS PLANS
Healthy Lifestyle
A vibrant life comes from balanced nutrition, exercise, rest, and mental health, focusing on choices that boost overall wellness.
Stress Management
Identifying stressors and employing techniques like mindfulness and exercise helps maintain a calm, balanced mindset.
Have More Energy
Good nutrition, hydration, activity, sleep, and stress management enhance energy levels, making you feel more alive.
Get Better Sleep
Improving sleep quality involves establishing a regular sleep schedule, creating a restful environment, limiting screen time before bed, and incorporating relaxation techniques. Better sleep supports physical health, mental clarity, and emotional balance.
IMPROVE FLEXIBILITY
Incorporating regular stretching exercises into your fitness routine is essential for improving flexibility. Focus on stretching major muscle groups such as hamstrings, quadriceps, calves, shoulders, and back. Additionally, activities like yoga and Pilates can help improve flexibility and balance.
MUSCLES STRENGTH
Building muscle strength can increase metabolism, improve body composition, and enhance athletic performance. It also helps prevent age-related muscle loss, known as sarcopenia, and reduces the risk of chronic conditions such as osteoporosis and diabetes.
PERFECTS POSTURE
Having good posture can alleviate back, neck, and shoulder pain, improve spinal health, and reduce the risk of developing musculoskeletal conditions. It also enhances core strength, boosts energy levels, and promotes better balance and coordination.
Improve BLOOD-FLOW
Increasing blood flow can improve circulation, enhance organ function, promote tissue repair and regeneration, and boost energy levels. It also supports cardiovascular health, reduces the risk of blood clots, and enhances overall physical performance and well-being.
Features
Build Better Habits
Profiles
Elite Members
Noor Al Falasi
Struggled with mood swings and energy issues for years. This program taught me to understand my body’s signals, leading to a sense of purpose and joy.
Saba
This program was a turning point for me. It helped me gain control over my health through a holistic lifestyle approach. I’ve gone from surviving to thriving.
Sara
I didn’t realize the impact of my environment on my health until this program. It provided step-by-step guidance for lasting changes, improving my sleep, energy, and overall well-being.
Maria
This coaching program offered hope and solutions for my hormonal imbalances, leading to a significant life transformation. Grateful for the support and encouragement.
Heidi Hobbs
Initially I had doubts, Later I found the program’s focus on movement, stress management, and nutrition significantly improved my chronic back pain and stress. Feeling ‘just ok’ is no longer enough; I feel great.
About Me
My name is Amna, a certified health coach with a medical degree which gives me a greater understanding of how the body works. I practice coaching as I believe our environment plays a huge role in our current generations problems causing us to get sicker and stressed.