Class Details
Stress Managment
Class Intro
Why Choose Us
Stress management is a vital skill in today’s fast-paced world, as prolonged stress can have detrimental effects on both physical and mental health. Here’s an overview of stress management techniques and strategies
Class Highlights
Our Features
- 01
Identify Stressors
The first step in managing stress is to identify the sources or triggers of stress in your life. These could be work-related pressures, relationship issues, financial concerns, health problems, or other life events.
- 02
Develop Awareness
Pay attention to how stress manifests in your body and mind. Common signs of stress include muscle tension, headaches, fatigue, irritability, anxiety, and difficulty concentrating.
- 03
Set Boundaries
Learn to say no to activities or commitments that overwhelm you or deplete your energy. Set clear boundaries in your personal and professional life to protect your time and well-being.
- 04
Prioritize Self-Care
Make self-care a priority by engaging in activities that nourish your body, mind, and soul. This could include getting adequate sleep, eating a balanced diet, exercising regularly, spending time in nature, practicing hobbies, and connecting with loved ones.
About
My name is Amna, a certified health coach with a medical degree which gives me a greater understanding of how the body works. I practice coaching as I believe our environment plays a huge role in our current generations problems causing us to get sicker and stressed.