Curated Programs
Classes
- 01
- 02
- 01
PERSONALZIED 1:1 COACHING
8 weeks of 1:1 calls where we go through all the factors that can personally affect you and how to approach them and find simple steps That work for you in your unique lifestyle.
- 02
Group coaching
10 weeks of coaching calls, with a group of individuals learning about how to improve and implement new habits and taking simple steps to transform their lives. This includes detailed education about all the lifestyle factors, sleep, movement, nutrition, breathing and stress management.
- 03
MASTER COACHING
Intense 2 hours of coaching calls. This is for those individuals who already know what they want but feel a little stuck. They already know a lot and need a little nudge and support to get them going
– Pre-screening is required
What you get:
-Education about mindset, habits and how the body works
-How to manage your stress
-Deeper understanding of your own stressors and how they affect your body specifically
– Simple steps to incorporate to improve your health
– More energy, better sleep, more calm and peace
About
My name is Amna, a certified health coach with a medical degree which gives me a greater understanding of how the body works. I practice coaching as I believe our environment plays a huge role in our current generations problems causing us to get sicker and stressed.
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