Class Details
Healthy lifestyle
Class Intro
Why Choose Us
Adopting a healthy lifestyle is crucial for overall well-being and longevity. Here are key components of a healthy lifestyle:
Class Highlights
Our Features
- 01
Nutritious Diet
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive intake of salt and saturated fats. Stay hydrated by drinking plenty of water throughout the day.
- 02
Regular Exercise
Engage in regular physical activity to maintain a healthy weight, strengthen muscles and bones, improve cardiovascular health, and boost mood. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week, along with muscle-strengthening activities on two or more days per week.
- 03
Adequate Sleep
Prioritize sleep and aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, limit screen time before bed, and maintain a consistent sleep schedule to improve sleep quality and duration.
- 04
Hygiene and Preventive Care
Maintain good hygiene practices, such as regular handwashing, dental care, and skincare. Schedule routine health check-ups, screenings, and vaccinations as recommended by healthcare professionals to prevent illness and detect health conditions early.
About
My name is Amna, a certified health coach with a medical degree which gives me a greater understanding of how the body works. I practice coaching as I believe our environment plays a huge role in our current generations problems causing us to get sicker and stressed.